Directions:
- Heat oil in a large heavy pot over medium heat. Add onion and cook until tender; add beef and garlic. Cook, breaking up beef with a wooden spoon, just until meat has lost its pink color.
- Stir in cumin, oregano and salt; cook 1 minute. Add tomatoes and water. With a wooden spoon, break up whole tomatoes into chunks. Add bouillon cubes and chili powder. Bring to a simmer, breaking up any remaining chunks of meat.
- Cover and simmer 20 minutes, stirring once. Stir in beans. Cook uncovered 10 minutes or until thoroughly heated.
- Taste and add more salt and chili powder if desired. Heat 3 to 5 minutes longer if additional chili powder is added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 949.2mg | 40% | |
| Potassium | 535.48mg | 11% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 10% | |
|---|---|---|---|
| Cholesterol | 10.1mg | 12% | |
| Sodium | 272.87mg | 40% | |
| Potassium | 153.94mg | 11% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 5.36g | 37% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.7mg | 14% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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