Directions:
- Combine first 6 ingredients in a large zip-top plastic bag. Add hens to bag; seal and marinate in refrigerator overnight, turning occasionally. Remove hens from bag; discard marinade.
- Prepare grill.
- Place hens on a grill rack coated with cooking spray, and grill for 10 minutes on each side or until a thermometer registers 180°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.8 Kcal (2017 kJ) | ||
| Calories from fat | 302.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 229.14mg | 76% | |
| Sodium | 282.33mg | 12% | |
| Potassium | 549.51mg | 12% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 124.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 52% | |
|---|---|---|---|
| Cholesterol | 94.64mg | 76% | |
| Sodium | 116.61mg | 12% | |
| Potassium | 226.95mg | 12% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.05g | 78% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1mg | 13% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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