Directions:
- Combine preserves, mustard, parsley, mint, and vinegar, stirring with a whisk. Sprinkle hens with salt and pepper. Place 1/4 cup apricot mixture in a large zip-top plastic bag. Add hens; seal and marinate in refrigerator 1 hour, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove hens from bag; discard marinade. Place hens on grill rack coated with cooking spray; grill 12 minutes or until thermometer registers 180°, turning hens occasionally and basting frequently with apricot mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.83 Kcal (1398 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 10% | |
| Sodium | 769.14mg | 32% | |
| Potassium | 184.84mg | 4% | |
| Total Carbs | 66.18g | 22% | |
| Sugars | 54.05g | 216% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.4mg | 496% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 25.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 6% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 10% | |
| Sodium | 537.81mg | 32% | |
| Potassium | 129.25mg | 4% | |
| Total Carbs | 46.27g | 22% | |
| Sugars | 37.79g | 216% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 3.49g | 10% | |
| Vitamin C | 6.8mg | 16% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 62.5mg | 496% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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