Directions:
- Remove and discard giblets and necks from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise.
- Combine the mustard seeds and celery seeds in a small skillet; cook over medium heat 1 minute or until toasted. Place seeds in a blender, and process until ground. Add honey and the next 7 ingredients (honey through garlic); process mixture until well-blended. Place hens and 1 cup honey mixture in a shallow dish; cover and marinate in refrigerator 8 hours, reserving remaining honey mixture.
- Prepare grill.
- Remove hens from dish; discard marinade. Place hens on grill rack coated with cooking spray; grill 25 minutes or until juices run clear, turning and basting frequently with the reserved honey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.41 Kcal (2899 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1025.5mg | 43% | |
| Potassium | 804.74mg | 17% | |
| Total Carbs | 98.11g | 33% | |
| Sugars | 93.07g | 372% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4.1mg | 23% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.25 Kcal (771 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 21% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 69% | |
| Sodium | 272.88mg | 43% | |
| Potassium | 214.14mg | 17% | |
| Total Carbs | 26.11g | 33% | |
| Sugars | 24.77g | 372% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 12.62g | 95% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.1mg | 23% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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