Healthier Chicken Lo Mein Recipe

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Healthier Chicken Lo Mein
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Ingredients
19
Count
Nutrition
2330
Calories
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Ingredients:

Directions:

  1. Mix the soy sauce, oyster-flavored sauce, sesame oil, and spices together in a bowl. Measure 1/4 cup of the mixture into a separate bowl, stir in chicken, cover, and refrigerate for 30-60 minutes. Whisk the broth and cornstarch into the remaining soy sauce mixture.
  2. Bring 4 quarts of water to a boil in a large pot. Add the pasta and 1 tablespoon salt and cook, stirring often, until tender. Drain the noodles and leave in the colander.
  3. Meanwhile, heat 1 1/2 tsp of the canola oil in a large Dutch oven over high heat until just smoking. Add half of the chicken, break up any clumps, and cook until lightly browned but not fully cooked, about 3 minutes. Stir in 3 tbsp of the wine and cook until the liquid is nearly evaporated, about 1 minute. Transfer to a bowl.
  4. Repeat with 1 1/2 tsp more canola oil, remaining chicken, and remaining 3 tbsp wine; transfer to the bowl.
  5. Wipe the pot dry with paper towels. Add the remaining 1 1/2 tsp oil and heat over high heat until shimmering. Add the cabbage and bell pepper and cook until the cabbage is wilted, about 2 minutes. Stir in the scallions, ginger, and garlic, and cook until fragrant, about 30 seconds.
  6. Rewhisk the soy sauce-cornstarch mixture to combine, then stir into the pot. Stir in the cooked chicken, with any accumulated juice. Bring to a simmer and cook until the sauce has thickened slightly and the chicken is heated through (about 1 minute). Add the cooked pasta and sriracha and toss until combined and hot. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2330.3 Kcal (9757 kJ)
Calories from fat 549.65 Kcal
% Daily Value*
Total Fat 61.07g 94%
Cholesterol 269.01mg 90%
Sodium 4885.53mg 204%
Potassium 3070.74mg 65%
Total Carbs 313.06g 104%
Sugars 20.96g 84%
Dietary Fiber 5.52g 22%
Protein 156.77g 314%
Vitamin C 144.1mg 240%
Vitamin A 3mg 99%
Iron 71.2mg 396%
Calcium 381.5mg 38%
Amount Per 100 g
Calories 128.91 Kcal (540 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 94%
Cholesterol 14.88mg 90%
Sodium 270.26mg 204%
Potassium 169.87mg 65%
Total Carbs 17.32g 104%
Sugars 1.16g 84%
Dietary Fiber 0.31g 22%
Protein 8.67g 314%
Vitamin C 8mg 240%
Vitamin A 0.2mg 99%
Iron 3.9mg 396%
Calcium 21.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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