Directions:
- Wash Brussel sprouts, trim ends, then cut bulbs into halves. See Photo
- Heat large wok, add 3 tbsp oil. Add A, and stir-fry over medium heat until fragrant.
- Add Brussels sprouts and stir-fry over very high heat until color turns.
- Add B, and cook for about 5 minutes, stirring regularly, until Brussels sprouts start to become tender.
- Stir in hoisin sauce. Continue to cook for about 2-3 minutes more.
- Drizzle with a little sesame oil, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.57 Kcal (572 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 554.58mg | 23% | |
| Potassium | 700.41mg | 15% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 142.3mg | 237% | |
| Iron | 2mg | 11% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.17 Kcal (281 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 272.76mg | 23% | |
| Potassium | 344.49mg | 15% | |
| Total Carbs | 12.98g | 9% | |
| Sugars | 4.74g | 39% | |
| Dietary Fiber | 3.65g | 30% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 70mg | 237% | |
| Iron | 1mg | 11% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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