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Superb Stir Fried Brussels Sprouts Recipe

Superb Stir Fried Brussels Sprouts Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 cloves garlic, chopped
1 lb brussels sprout, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil , cut into fine shreds
1 finely grated lemon , zest of
1 -2 tbsp lemon juice

Directions:

Heat your wok over high heat until very hot, add the olive oil and swirl around once.
Now add the garlic and stir fry for a few seconds to scent the oil.
Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
Taste and season with salt and pepper if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.45 Kcal (550 kJ)
Calories from fat	72.41 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Sodium	41.06mg	2%
Potassium	543.44mg	12%
Total Carbs	13.44g	4%
Sugars	2.89g	12%
Dietary Fiber	5.27g	21%
Protein	3.86g	8%
Vitamin C	111.3mg	186%
Iron	1.4mg	8%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	89.43 Kcal (374 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	12%
Sodium	27.94mg	2%
Potassium	369.7mg	12%
Total Carbs	9.14g	4%
Sugars	1.97g	12%
Dietary Fiber	3.59g	21%
Protein	2.63g	8%
Vitamin C	75.7mg	186%
Iron	1mg	8%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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