Three Delicious Chinese Sauces ( for Chicken) by Sy Recipe

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Three Delicious Chinese Sauces ( for Chicken) by Sy
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Ingredients:

Directions:

  1. GINGER-SCALLION SAUCE RECIPE INSTRUCTIONS: Combine the ginger, scallions& salt and place in a small heat proof dish (corningware).
  2. Heat the two oils until almost smoking.
  3. Pour it over the G-S mixture and stir.
  4. You can also add other ingredients to your taste; Prior to adding the hot oil, add (one or more) 1 teaspoon soy sauce, 1 teaspoon fish sauce (Vietnamese G-S version), pinch of white pepper.
  5. GARLIC AND GREEN PEPPER/HOT CHILI PEPPER SAUCE RECIPE INSTRUCTIONS: Combine the green pepper/hot chili pepper, garlic, sugar in a heat proof dish (corningware).
  6. Heat peanut oil until almost smoking and then pour over the mixture.
  7. Then add the balance of the ingredients and mix well.
  8. Set aside for about 30 minutes to blend.
  9. OYSTER SAUCE RECIPE INSTRUCTIONS: Combine all the ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.6 Kcal (371 kJ)
Calories from fat 81.34 Kcal
% Daily Value*
Total Fat 9.04g 14%
Sodium 492.21mg 21%
Potassium 35.93mg 1%
Total Carbs 1.55g 1%
Sugars 0.32g 1%
Dietary Fiber 0.23g 1%
Protein 0.8g 2%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 311.8 Kcal (1305 kJ)
Calories from fat 286.24 Kcal
% Daily Value*
Total Fat 31.8g 14%
Sodium 1732.07mg 21%
Potassium 126.43mg 1%
Total Carbs 5.46g 1%
Sugars 1.13g 1%
Dietary Fiber 0.8g 1%
Protein 2.83g 2%
Vitamin C 9.4mg 4%
Iron 0.6mg 1%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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