Directions:
- Combine the first 6 ingredients and blend well.
- Take your steak strips and coat them well with the spice mix.
- Put meat in the slow cooker and add the pepper strips, broth and bay leaves.
- Cover and cook on low for 6-8 hours then remove the bay leaves and throw away.
- Dissolve the cornstarch in water and stir into crock pot.
- Turn temp to high and cover/cook on High until thickened.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.49 Kcal (906 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 106.33mg | 4% | |
| Potassium | 425.46mg | 9% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 14% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 26% | |
| Sodium | 63.11mg | 4% | |
| Potassium | 252.52mg | 9% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 14.71g | 50% | |
| Vitamin C | 6.2mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.1mg | 39% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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