Directions:
- Mix all the ingredients in a small bowl (except for the chicken thighs).
- Pour the mix into a ziplock plastic sandwich bag.
- Place one thigh in the bag and coat thouroughly by massaging the mix around the thigh.
- Place the second thigh in the bag withg the first and coat thoroughly.
- Refrigerate chicken in the bag for a minimum of 30 minutes or overnight.
- On a tinfoil covered cookie sheet, bake the chicken for 45 minutes or until no longer pink.
- Alternate microwave instructions: Cook in bag (partially open) in a microwavable dish at 1/2 power for 5 minutes.
- Flip the bag over and cook for 5 minutes at 1/2 power for 5minutes.
- Remove chicken from bag and dish and broil on the top shelf at high setting for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Sodium | 257.09mg | 11% | |
| Potassium | 29.01mg | 1% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 610.98 Kcal (2558 kJ) | ||
| Calories from fat | 577.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.13g | 22% | |
|---|---|---|---|
| Sodium | 1131.41mg | 11% | |
| Potassium | 127.68mg | 1% | |
| Total Carbs | 8.76g | 1% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 2.7g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 1% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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