Directions:
- Cut chicken into bite sized pieces.
- Heat oil over med. heat.
- Add onions and stir-cook until softened.
- Stir in garlic, ginger and chili powder.
- Add chicken and brown on all sides.
- Blend sour cream with tomato paste and cereal cream.
- Pour over chicken.
- Stir in butter.
- Reduce heat and simmer, stirring occasionally, until chicken is no longer pink inside and the sauce has thickened somewhat (about 10 mins).
- Season and serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.19 Kcal (1416 kJ) | ||
| Calories from fat | 173.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 12% | |
| Sodium | 155.92mg | 6% | |
| Potassium | 406.91mg | 9% | |
| Total Carbs | 35.29g | 12% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.6mg | 54% | |
| Calcium | 361.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 30% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 12% | |
| Sodium | 80.44mg | 6% | |
| Potassium | 209.93mg | 9% | |
| Total Carbs | 18.21g | 12% | |
| Sugars | 2.25g | 17% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 3.78g | 15% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 5mg | 54% | |
| Calcium | 186.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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