Asian Spiced Flank Steak with Shiitake Barbecue Sauce (Emeril Lagasse) Recipe
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Ingredients:
- shiitake barbecue sauce, recipe follows
- 1/2 -inch piece gingerroot, minced
- 3/4 cup mushroom-soaking water
- 2 tsp cornstarch diluted in 3 tbsp water
Directions:
- Flank Steak:
- Rub flank steak with spice blend. Let marinate for 1 hour or refrigerate overnight.
- Preheat grill or broiler. Grill or broil steak on both sides for 6 minutes. Remove and allow to rest for 10 minutes.
- Stir-Fry:
- Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips.
- Heat wok with 2 tablespoons oil. Stir-fry garlic ginger, onion and mushrooms for 1 minute, then add the remaining vegetables. Stir-fry for 4 to 5 minutes or until tender.
- Add soy sauce, mushroom water, and cornstarch. Cook until slightly thickened. Drizzle with dark sesame oil, and season with salt.
- To Plate:
- Place Stir Fried Vegetables on platter. Thinly slice steak against the grain and fan over vegetables. Drizzle with Shiitake Barbecue Sauce.
- Emeril's Asian Spice Blend:
- In a small bowl, blend all the ingredients. Keep in an airtight container until ready to use.
- Shiitake Barbecue Sauce:
- Place a saute pan over medium-high heat. Add the oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 4 minutes. Add the sesame oil, soy sauce, orange juice and zest and cook for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.3 Kcal (3681 kJ) | ||
| Calories from fat | 382.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.52g | 65% | |
|---|---|---|---|
| Cholesterol | 232.24mg | 77% | |
| Sodium | 4067.8mg | 169% | |
| Potassium | 1697.06mg | 36% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 17.08g | 68% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 78.99g | 158% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.8mg | 54% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 65% | |
|---|---|---|---|
| Cholesterol | 36.77mg | 77% | |
| Sodium | 644.05mg | 169% | |
| Potassium | 268.7mg | 36% | |
| Total Carbs | 5.96g | 13% | |
| Sugars | 2.7g | 68% | |
| Dietary Fiber | 1.14g | 29% | |
| Protein | 12.51g | 158% | |
| Vitamin C | 7.2mg | 76% | |
| Iron | 1.5mg | 54% | |
| Calcium | 35.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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