Directions:
- In a large non-stick skillet, bring the wine to a boil over medium-high heat.
- Add the garlic, onions, carrots, celery, rice and lentils.
- Cook, stirring often, for 2 minutes.
- Add the black beans, basil, cumin, curry powder, hot pepper sauce and bay leaf.
- Cook, stirring often, for 2 minutes.
- Add the stock and bring to a boil.
- Cover and simmer for about 15 minutes or until the lentils and rice are tender.
- Remove and discard the bay leaf.
- Season with soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.92 Kcal (2909 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Sodium | 18645.87mg | 777% | |
| Potassium | 670.16mg | 14% | |
| Total Carbs | 136.15g | 45% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 10.33g | 41% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 26mg | 144% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.19 Kcal (876 kJ) | ||
| Calories from fat | 2.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 5612.77mg | 777% | |
| Potassium | 201.73mg | 14% | |
| Total Carbs | 40.98g | 45% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 3.11g | 41% | |
| Protein | 3.18g | 21% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 7.8mg | 144% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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