Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
- Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
- Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
- Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.48 Kcal (1359 kJ) | ||
| Calories from fat | 280.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.15g | 48% | |
|---|---|---|---|
| Cholesterol | 74.04mg | 25% | |
| Sodium | 219.29mg | 9% | |
| Potassium | 211.71mg | 5% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 326.17 Kcal (1366 kJ) | ||
| Calories from fat | 281.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Cholesterol | 74.42mg | 25% | |
| Sodium | 220.43mg | 9% | |
| Potassium | 212.81mg | 5% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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