Directions:
- Combine all ingredients in a 5- to 6-quart heavy pot and stir to combine. Bring to a boil, then cook, tightly covered, over moderate heat until all mussels open wide, 3 to 6 minutes. (Discard any mussels that remain unopened after 6 minutes.) Serve in shallow bowls.
- *Available .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.8 Kcal (904 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 566.87mg | 24% | |
| Potassium | 557.1mg | 12% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.9mg | 72% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.69 Kcal (426 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 16% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 23% | |
| Sodium | 267.13mg | 24% | |
| Potassium | 262.53mg | 12% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.95g | 38% | |
| Vitamin C | 14mg | 50% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 6.1mg | 72% | |
| Calcium | 29.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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