Ginger-Scallion Crusted Salmon Recipe

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Ginger-Scallion Crusted Salmon
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Ingredients:

Directions:

  1. To make the cucumber salad, stir together sesame oil, dill, rice vinegar, mirin, and sesame seeds in a glass or plastic bowl; add cucumber, and toss until well coated. Cover, and refrigerate for 2 hours. Let sit at room temperature for 30 minutes before serving.
  2. To prepare the ginger crust, stir together the ginger, green onions, and garlic in a sturdy, metal bowl; set aside. Heat 1/4 cup peanut oil in a small saucepan over high heat until it begins to smoke. Remove from heat, and carefully stir in the ginger mixture; set aside.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Heat 2 tablespoons peanut oil in a large, ovenproof, nonstick skillet over medium-high heat. Season salmon fillets to taste with salt and pepper. Sear salmon until golden brown on both sides, 30 to 40 seconds per side. Transfer to a plate, and wipe excess oil from skillet. Spread honey over top of fillets, then evenly spread with reserved ginger crust.
  5. Replace salmon into the skillet, and place into the oven. Bake until the center of the salmon turns opaque, 6 to 7 minutes.
  6. Meanwhile, melt 2 tablespoons butter in a small saucepan over medium heat, stir in shallots, and cook until softened and translucent, about 2 minutes. Pour in white wine, then simmer until nearly evaporated. Add the ponzu sauce and heavy cream, reduce by 1/2. Remove from heat, then whisk in cold butter pieces until dissolved; season to taste with kosher salt.
  7. To assemble the dish, season the cucumber salad to taste with salt. Divide the salad evenly onto four plates, spreading it out into a 4 to 5-inch circle. Drizzle the ponzu butter onto the bare area of the plate, around the cucumber salad. Place a salmon fillet, crust-side up, on top of the salad, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.59 Kcal (3214 kJ)
Calories from fat 592.49 Kcal
% Daily Value*
Total Fat 65.83g 101%
Cholesterol 112.66mg 38%
Sodium 78.37mg 3%
Potassium 439.51mg 9%
Total Carbs 29.33g 10%
Sugars 19.06g 76%
Dietary Fiber 3.3g 13%
Protein 10.05g 20%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 155.04 Kcal
% Daily Value*
Total Fat 17.23g 101%
Cholesterol 29.48mg 38%
Sodium 20.51mg 3%
Potassium 115.01mg 9%
Total Carbs 7.67g 10%
Sugars 4.99g 76%
Dietary Fiber 0.86g 13%
Protein 2.63g 20%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 12%
Iron 0.3mg 7%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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