Directions:
- Preparation.
- In a dish pour the wine on the salmon, sprinkle with a little salt (optional), then turn fish over to coat the other side, on the non-skin side of the salmon, place the rosemary needles, then set aside.
- In a small frying pan, add 2 or more tablespoons of sesame oil, set aside.
- Mix in a cup the corn starch and chicken stock, set aside.
- Cooking Instructions.
- In a non-stick frying pan add 1 tablespoon of oil and then place the fish (4 fillets or 1 big piece) with the skin side down and cook for about 3-4 minutes.
- Then turn the fish over and cook the second side (with the rosemary needles) for about 3 minutes, do not over cook, then remove from stove top.
- If using one big piece of fish, cut into four individual fillet servings, set aside.
- In a non-stick frying pan add 1 tablespoon of oil, add the Chinese/Napa Cabbage, a little salt to taste and stir-fry for about 1-2 minute.
- Then add the dill, toss, next add the cornstarch/chicken stock and stir-fry 1 minute longer, make sure it is not over cooked.
- Place the cabbage in four separate serving dished, then place the four salmon fillets on top of the bed of cabbage.
- Next place some scallions and ginger on top of the individual salmon fillets.
- Pour 1 tablespoon of soy sauce on each piece of fish.
- Next heat the sesame oil until almost smoking, then pour a little over each fish, this will cook the scallions and ginger slightly, (be careful that the hot oil does not splatter as you pour).
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.07 Kcal (2550 kJ) | ||
| Calories from fat | 271 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 146.73mg | 49% | |
| Sodium | 1278.77mg | 53% | |
| Potassium | 1336.79mg | 28% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 70.38g | 141% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.74 Kcal (526 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 46% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 49% | |
| Sodium | 264mg | 53% | |
| Potassium | 275.97mg | 28% | |
| Total Carbs | 1.77g | 3% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 14.53g | 141% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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