Directions:
- Place potatoes in a large saucepan with salt and enough water to barely cover.
- Bring to a boil; reduce heat, cover, and simmer until potatoes are tender, about 15 minutes.
- Drain and return to pan.
- Meanwhile, in a small saucepan, heat milk until warm.
- Add wasabi paste, chili garlic sauce, and pepper; whisk to evenly blend.
- Add milk mixture to potatoes.
- Using a potato masher, mash until potatoes absorb liquid; potatoes should remain lumpy.
- Add butter and sesame oil; stir until butter melts.
- Garnish with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.65 Kcal (702 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 10.79mg | 4% | |
| Sodium | 471.87mg | 20% | |
| Potassium | 752.13mg | 16% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 4% | |
| Sodium | 236.15mg | 20% | |
| Potassium | 376.4mg | 16% | |
| Total Carbs | 13.32g | 9% | |
| Sugars | 1.7g | 14% | |
| Dietary Fiber | 1.64g | 13% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.8mg | 9% | |
| Calcium | 29.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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