Directions:
- In a large heavy saucepan bring the water to a boil, stir in the grits slowly, and simmer them, covered. stirring occasionally, for 7 minutes.
- Stir in 1 1/2 cups of the Monterey Jack cheese, the butter, the jalapenos, the green onions, and salt and pepper to taste, stirring until the cheese is melted, and spread the mixture in a buttered 13x9-inch baking dish.
- In a heavy skillet brown the sausage over moderate heat, stirring and breaking up the lumps, transfer it with a slotted spoon to paper towels to drain, and pour off the fat.
- Add the oil to the skillet and in it cook the onion and the bell pepper over moderately low heat, stirring, until the vegetables are softened.
- In a bowl whisk together the eggs, worcestershire sauce and salt to taste, stir in the sausage and vegetables, and spread the mixture over the grits.
- Sprinkle the sausage mixture with the remaining 1 1/4 cups Monterey jack cheese and bake the grits in the middle of a preheated 350 degree oven for 30 to 35 minutes, or until the eggd are firm.
- Cut into squares and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.36 Kcal (1383 kJ) | ||
| Calories from fat | 213.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 139.35mg | 46% | |
| Sodium | 526.14mg | 22% | |
| Potassium | 240.53mg | 5% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.6mg | 37% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 36% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 46% | |
| Sodium | 169.55mg | 22% | |
| Potassium | 77.51mg | 5% | |
| Total Carbs | 2.95g | 3% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 6.32g | 39% | |
| Vitamin C | 6.6mg | 34% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 2.1mg | 37% | |
| Calcium | 96.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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