Directions:
- Bring water and salt to a boil in a large saucepan; gradually stir in grits. Reduce heat; simmer 30 minutes or until thick and tender, stirring frequently.
- Remove from heat; stir in cheeses, pepper sauce, and white pepper. Cover.
- Melt butter in a large nonstick skillet over medium-high heat. Add corn; sauté 4 minutes or until lightly browned. Add corn and green onions to grits mixture, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.92 Kcal (192 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 305.58mg | 13% | |
| Potassium | 56.18mg | 1% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.75 Kcal (95 kJ) | ||
| Calories from fat | 8.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 1% | |
| Sodium | 151.36mg | 13% | |
| Potassium | 27.83mg | 1% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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