Directions:
- Place potatoes in a large saucepan or Dutch oven; cover with water. Add 1 teaspoon salt. Cover and bring to a boil. Reduce heat; cook for 20-30 minutes or until very tender.
- Drain potatoes well and place in a large bowl. Add 1/4 cup milk, butter, pepper and remaining salt. Beat on low speed until potatoes are light and fluffy, adding remaining milk if needed. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.06 Kcal (787 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 6% | |
| Sodium | 619.4mg | 26% | |
| Potassium | 800.88mg | 17% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.04 Kcal (402 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 11% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 6% | |
| Sodium | 316.31mg | 26% | |
| Potassium | 408.98mg | 17% | |
| Total Carbs | 14.31g | 9% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 7.8mg | 26% | |
| Iron | 0.9mg | 9% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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