Root Vegetable Tagine with Lentils Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp ground cinnamon
1/4 tsp ground turmeric
1/4 tsp curry powder
1/4 tsp black pepper
1/8 tsp ground red pepper
1/8 tsp ground allspice
1 tbsp olive oil
3 cups chopped green cabbage
2 cups (1-inch) cubed peeled sweet potato (about 12 oz)
1 cup coarsely chopped onion
1 cup (1-inch- thick) slices parsnip
1 cup (1-inch- thick) slices carrot
1 cup (1-inch) cubed peeled turnip
1 cup dried lentils
1/2 cup chopped dried apricots
1 tbsp minced peeled fresh ginger
2 tsp grated lemon rind
2 (14 1/2-oz) cans vegetable broth
1 (14.5-oz) can diced tomatoes, undrained
1 tbsp fresh lemon juice
6 cups hot cooked couscous

Directions:

To prepare spice blend, combine first 9 ingredients.
To prepare tagine, heat oil in a Dutch oven over medium heat. Add cabbage and the next 8 ingredients (cabbage through ginger); cook 3 minutes, stirring frequently. Stir in spice blend; cook 1 minute, stirring constantly. Add rind, broth, and tomatoes; bring to a boil.
Reduce heat; simmer, uncovered, 40 minutes or until lentils are tender. Stir in juice. Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.62 Kcal (1359 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	2.79mg	1%
Sodium	238.19mg	10%
Potassium	710.77mg	15%
Total Carbs	62.87g	21%
Sugars	9.93g	40%
Dietary Fiber	12.7g	51%
Protein	13.2g	26%
Vitamin C	20.9mg	35%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	113.53 Kcal (475 kJ)
Calories from fat	7.56 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Cholesterol	0.98mg	1%
Sodium	83.3mg	10%
Potassium	248.58mg	15%
Total Carbs	21.99g	21%
Sugars	3.47g	40%
Dietary Fiber	4.44g	51%
Protein	4.62g	26%
Vitamin C	7.3mg	35%
Vitamin A	0.2mg	17%
Iron	1mg	16%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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