Directions:
- Combine all ingredients in a large pot.
- Bring to a boil, then reduce heat, simmer 30 minutes.
- Strain into a bowl, discard solids.
- Keep into the airtight container and freeze until ready to use
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 1227.16mg | 51% | |
| Potassium | 352.25mg | 7% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 12mg | 67% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.38 Kcal (173 kJ) | ||
| Calories from fat | 7.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 2% | |
| Sodium | 429.78mg | 51% | |
| Potassium | 123.37mg | 7% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 2.93g | 33% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 2.94g | 17% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 4.2mg | 67% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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