Creamy Root Vegetable Stew with Gruyère Crostini Recipe

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Creamy Root Vegetable Stew with Gruyère Crostini
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 5 minutes or until tender, stirring occasionally. Add garlic and 2 teaspoons rosemary; cook 1 minute, stirring occasionally. Stir in potato and next 5 ingredients (through 2 cups water). Bring to a simmer; cook, covered, 20 minutes or until vegetables are tender.
  2. Place 3 cups vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return to pan. Stir in cream, pepper, and salt.
  3. Preheat broiler.
  4. Arrange bread slices on a baking sheet. Sprinkle each bread slice with 1 tablespoon cheese; top evenly with remaining 1 teaspoon rosemary. Broil 1 minute or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.26 Kcal (1483 kJ)
Calories from fat 89.7 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 15.4mg 5%
Sodium 855.5mg 36%
Potassium 1355.45mg 29%
Total Carbs 61.63g 21%
Sugars 13.94g 56%
Dietary Fiber 9.18g 37%
Protein 8.79g 18%
Vitamin C 71.5mg 119%
Iron 93.8mg 521%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 57.18 Kcal (239 kJ)
Calories from fat 14.48 Kcal
% Daily Value*
Total Fat 1.61g 15%
Cholesterol 2.49mg 5%
Sodium 138.09mg 36%
Potassium 218.79mg 29%
Total Carbs 9.95g 21%
Sugars 2.25g 56%
Dietary Fiber 1.48g 37%
Protein 1.42g 18%
Vitamin C 11.5mg 119%
Iron 15.1mg 521%
Calcium 29.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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