Directions:
- Heat vegetable oil in a Dutch oven over medium heat. Add 2 cups onion, and cook 5 minutes, stirring occasionally. Add tofu cook 5 minutes or until golden brown, stirring frequently.
- Add 6 cups water, daikon, and next 7 ingredients (daikon through kombu); bring to a boil. Cover, reduce heat, and simmer 35 minutes.
- Combine 6 tablespoons water and cornstarch, stirring with a whisk. Stir cornstarch mixture into stew; bring to a boil. Cook for 2 minutes, stirring constantly. Discard kombu. Stir in sesame oil; sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.45 Kcal (1421 kJ) | ||
| Calories from fat | 151.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Sodium | 595.04mg | 25% | |
| Potassium | 825.14mg | 18% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 406.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 21.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 26% | |
|---|---|---|---|
| Sodium | 83.51mg | 25% | |
| Potassium | 115.8mg | 18% | |
| Total Carbs | 4.36g | 10% | |
| Sugars | 1.34g | 38% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 2.97g | 42% | |
| Vitamin C | 3.7mg | 44% | |
| Iron | 0.6mg | 24% | |
| Calcium | 57.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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