Directions:
- Add 1 cup uncooked brown rice and 3/4 cup raw peanuts to 2 cups cold water on stovetop or rice cooker/steamer.
- Cook until rice according to package directions, about 45 minutes.
- When cooked thoroughly, toss in vegetables. If they are frozen, the hot water will warm them up and they will have a nice texture. If you want your vegetables a little softer, warm/steam them in advance.
- Add 1 tsp oyster sauce, 1 tsp sesame oil, 2 tsp soy sauce.
- Add salt and cayenne to taste.
- Stir together ingredients and enjoy! Keeps and reheats very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.76 Kcal (447 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 269.34mg | 11% | |
| Potassium | 131.8mg | 3% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 8% | |
|---|---|---|---|
| Sodium | 374.6mg | 11% | |
| Potassium | 183.31mg | 3% | |
| Total Carbs | 16.97g | 4% | |
| Sugars | 0.95g | 3% | |
| Dietary Fiber | 2.44g | 7% | |
| Protein | 5.08g | 7% | |
| Vitamin C | 9.5mg | 11% | |
| Iron | 1.2mg | 5% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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