Asian Peanut Tossed Salad Recipe

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Ingredients:

Serving

1 package (16 oz) ready-to-serve salad greens
1 can (11 oz) mandarin oranges, drained
3/4 to 1 cup chopped salted peanuts
1/2 to 2/3 cup italian salad dressing
1 tbsp soy sauce

Directions:

In a large salad bowl, combine salad and oranges. Sprinkle with peanuts.In a small bowl, combine salad dressing and soy sauce. Pour over salad; toss to coat. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.7 Kcal (623 kJ)
Calories from fat	113.13 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	1.75mg	1%
Sodium	212.9mg	9%
Potassium	179.33mg	4%
Total Carbs	5.87g	2%
Sugars	2.77g	11%
Dietary Fiber	1.76g	7%
Protein	5.4g	11%
Vitamin C	0.8mg	1%
Iron	0.6mg	3%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	361.59 Kcal (1514 kJ)
Calories from fat	275.09 Kcal
		% Daily Value*
Total Fat	30.57g	19%
Cholesterol	4.25mg	1%
Sodium	517.69mg	9%
Potassium	436.06mg	4%
Total Carbs	14.27g	2%
Sugars	6.75g	11%
Dietary Fiber	4.28g	7%
Protein	13.12g	11%
Vitamin C	2mg	1%
Iron	1.4mg	3%
Calcium	29.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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