Fruity Green Salad Recipe

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Fruity Green Salad
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Ingredients
9
Count
Nutrition
1914
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 6 cups salad greens
  • 1/4 cup finely chopped onion
  • 1/3 cup orange juice
  • 1/3 cup vegetable oil
  • 3 tbsp vinegar
  • 1 1/2 tsp celery seeds

Directions:

  1. In a large serving bowl, toss the salad greens, oranges, grapes, onion, and almonds.
  2. In a krudit jar with a tight fitting lid, add orange juice, vegetable oil, vinegar, and celery seed.
  3. Shake well to mix.
  4. Pour over salad and toss to coat.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1914.45 Kcal (8015 kJ)
Calories from fat 1701.63 Kcal
% Daily Value*
Total Fat 189.07g 291%
Cholesterol 147mg 49%
Sodium 3193.98mg 133%
Potassium 521.19mg 11%
Total Carbs 41.03g 14%
Sugars 35.21g 141%
Dietary Fiber 3.17g 13%
Protein 13.34g 27%
Vitamin C 14.6mg 24%
Iron 1.1mg 6%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 385.21 Kcal (1613 kJ)
Calories from fat 342.38 Kcal
% Daily Value*
Total Fat 38.04g 291%
Cholesterol 29.58mg 49%
Sodium 642.66mg 133%
Potassium 104.87mg 11%
Total Carbs 8.25g 14%
Sugars 7.09g 141%
Dietary Fiber 0.64g 13%
Protein 2.68g 27%
Vitamin C 2.9mg 24%
Iron 0.2mg 6%
Calcium 41.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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