Directions:
- Combine all ingredients but dressing in a bowl
- Drizzle with dressing and toss to coat
- To toast almonds:
- Bake at 350 in a single layer for 10 or 15 minutes, turning once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.01 Kcal (653 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 269.32mg | 11% | |
| Potassium | 164.85mg | 4% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 308.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 168.04 Kcal (704 kJ) | ||
| Calories from fat | 83.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 13% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 2% | |
| Sodium | 290.1mg | 11% | |
| Potassium | 177.57mg | 4% | |
| Total Carbs | 11.19g | 3% | |
| Sugars | 5.43g | 20% | |
| Dietary Fiber | 4.29g | 16% | |
| Protein | 12.85g | 24% | |
| Vitamin C | 11.2mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 332mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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