Directions:
- In a bowl, mix the Italian-style salad dressing, soy sauce, and pepper.
- Place the pork chops in a skillet over medium heat, and cover with the dressing mixture. Cover skillet, and cook pork chops 25 minutes, turning occasionally. Remove cover, reduce heat to low, and continue cooking to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 1398.53mg | 58% | |
| Potassium | 227.11mg | 5% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 7.05g | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 15% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 7% | |
| Sodium | 841.11mg | 58% | |
| Potassium | 136.59mg | 5% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 3.83g | 25% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 4.24g | 14% | |
| Iron | 1.1mg | 10% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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