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Asian Pasta Salad With Fried Tempeh Bits Recipe

Asian Pasta Salad With Fried Tempeh Bits Recipe

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Asian Pasta Salad With Fried Tempeh Bits

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

peanut pasta salad with fried tempeh bits
8 oz block of organic tempeh, crumbled
2 tbsp sesame oil for frying
1 8 oz. package of pasta spirals
3 cups organic broccoli florets, cut into bite-size pieces
1 large organic carrot , julienne
1 organic red pepper , cut into thin strips
peanut sauce
3 tbsp creamy organic peanut butter
filtered water for large pot
1-2 tbsp shoyu , to taste
1 tbsp each sesame oil , agave nectar , apple cider vinegar
nnbsp;2 tbsp fresh ginger, minced

Directions:

1. Heat skillet and oil, then fry tempeh until slightly crispy (about 10 minutes) stirring occasionally.
2. Bring water to a boil in large pot. Blanch the carrots and broccoli separately until they turn bright in color (about 30 seconds). Don�t overcook. Drain and set aside.
3. Cooked pasta according to directions on the package in the blanching water, drain, rinse in cold water and set aside.
4. Wisk together all the sauce ingredients. Toss veggies, pasta, and sauce together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.93 Kcal (96 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	1.1mg	0%
Sodium	24.53mg	1%
Potassium	41.35mg	1%
Total Carbs	1.76g	1%
Sugars	0.22g	1%
Dietary Fiber	0.23g	1%
Protein	1.15g	2%
Vitamin C	5.9mg	10%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	151.33 Kcal (634 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	2%
Cholesterol	7.26mg	0%
Sodium	161.85mg	1%
Potassium	272.89mg	1%
Total Carbs	11.64g	1%
Sugars	1.48g	1%
Dietary Fiber	1.54g	1%
Protein	7.57g	2%
Vitamin C	38.8mg	10%
Vitamin A	0.1mg	0%
Iron	1.3mg	1%
Calcium	44.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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