Sweet and Sour Broccoli Pasta Salad Recipe

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Sweet and Sour Broccoli Pasta Salad
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Ingredients
12
Count
Nutrition
124
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta per package directions, omitting salt and adding broccoli during the last 2 minutes of cooking.
  2. Drain and rinse well under cold water until pasta and broccoli are cool.
  3. Place pasta, broccoli, carrots and apple in a medium bowl.
  4. Combine yogurt, apple juice, cider vinegar, oil, mustard, honey and thyme and pour over pasta mixture; tossing to coat evenly.
  5. Serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.6 Kcal (517 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 13.19mg 4%
Sodium 56.81mg 2%
Potassium 221.18mg 5%
Total Carbs 20.23g 7%
Sugars 6.88g 28%
Dietary Fiber 2.01g 8%
Protein 4.36g 9%
Vitamin C 33.3mg 55%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 81.87 Kcal (343 kJ)
Calories from fat 16.81 Kcal
% Daily Value*
Total Fat 1.87g 4%
Cholesterol 8.74mg 4%
Sodium 37.62mg 2%
Potassium 146.49mg 5%
Total Carbs 13.4g 7%
Sugars 4.55g 28%
Dietary Fiber 1.33g 8%
Protein 2.89g 9%
Vitamin C 22mg 55%
Vitamin A 0.1mg 5%
Iron 0.6mg 5%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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