Asian Inspired Salad Recipe

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Asian Inspired Salad
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Ingredients
6
Count
Nutrition
534
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In sauce pan heat water to boiling and add in frozen soy beans, cook as directed on package. While soybeans are cooking toss together remaining ingredients. Run soy beans under cold water and then add to salad mixture. Toss until well combined and then serve with your favorite dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.58 Kcal (2234 kJ)
Calories from fat 288.47 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 37.38mg 12%
Sodium 564.05mg 24%
Potassium 691.67mg 15%
Total Carbs 38.65g 13%
Sugars 2.1g 8%
Dietary Fiber 5.42g 22%
Protein 27.09g 54%
Vitamin C 11.8mg 20%
Iron 4.2mg 24%
Calcium 161mg 16%
Amount Per 100 g
Calories 279.14 Kcal (1169 kJ)
Calories from fat 150.92 Kcal
% Daily Value*
Total Fat 16.77g 49%
Cholesterol 19.56mg 12%
Sodium 295.08mg 24%
Potassium 361.85mg 15%
Total Carbs 20.22g 13%
Sugars 1.1g 8%
Dietary Fiber 2.84g 22%
Protein 14.17g 54%
Vitamin C 6.2mg 20%
Iron 2.2mg 24%
Calcium 84.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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