Pvw's Slap Me I'm so Simple Asian Inspired Salad Recipe

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Pvw's Slap Me I'm so Simple Asian Inspired Salad
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Ingredients:

Directions:

  1. Open Ramen Noodle package and set aside the Beef Flavor package. In a small pot or pan break Ramen Noodles using your hands into 4 or more pieces. This will depend on how long you want your noodles for your salad. Cook on stove according to the Ramen Noodle package directions. When finished cooking drain and run under cold water until noodles are cold to the touch.
  2. In a medium to large sized bowl combine Cold Ramen Noodles, Cole Slaw, and carrots, mix then set aside.
  3. In a smaller sized bowl combine the Beef Flavor Package from the Ramen Noodles, Mayonnaise, Dry Mustard, Ground Ginger, Sugar, White Vinegar, Orange Zest and Orange juice or Juce from mandarin orange can. Mix until well blended. Pour dressing over salad and mix until well blended.
  4. Add Cooked Chicken Breasts to the salad, Drain and add the can of Mandarin Oranges, Add optional Onions, and/or Slivered Almonds. You may eat at this point or you can place in fridge for 30 minutes to cool the salad even more and blend flavors.
  5. Top with chow mein noodles before serving and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.2 Kcal (1131 kJ)
Calories from fat 151.06 Kcal
% Daily Value*
Total Fat 16.78g 26%
Cholesterol 21.01mg 7%
Sodium 350.68mg 15%
Potassium 317.39mg 7%
Total Carbs 22.86g 8%
Sugars 3.76g 15%
Dietary Fiber 2.94g 12%
Protein 8.31g 17%
Vitamin C 24.2mg 40%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 185.89 Kcal (778 kJ)
Calories from fat 103.93 Kcal
% Daily Value*
Total Fat 11.55g 26%
Cholesterol 14.45mg 7%
Sodium 241.26mg 15%
Potassium 218.36mg 7%
Total Carbs 15.73g 8%
Sugars 2.59g 15%
Dietary Fiber 2.03g 12%
Protein 5.72g 17%
Vitamin C 16.7mg 40%
Vitamin A 0.1mg 5%
Iron 1mg 8%
Calcium 45.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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