Chicken Wow Mein Recipe

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Chicken Wow Mein
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Ingredients
14
Count
Nutrition
189
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine soup, evaporated milk, and fiesta nacho cheese and mix very well.
  2. Fold in green beans,chicken boullion, chicken, bell pepper, celery, onion, noodles, almonds, salt, and white pepper.
  3. Spoon into a 9x13 baking dish.
  4. Bake uncovered at 350 degrees, for 35 minutes.
  5. Remove from oven, and sprinkle onion rings over dish.
  6. Place in oven and bake at 350 degrees for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.3 Kcal (793 kJ)
Calories from fat 92.83 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 24.46mg 8%
Sodium 589.89mg 25%
Potassium 193.46mg 4%
Total Carbs 14.76g 5%
Sugars 0.81g 3%
Dietary Fiber 0.92g 4%
Protein 10.22g 20%
Vitamin C 1mg 2%
Iron 0.9mg 5%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 229.09 Kcal (959 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 16%
Cholesterol 29.61mg 8%
Sodium 713.91mg 25%
Potassium 234.13mg 4%
Total Carbs 17.86g 5%
Sugars 0.98g 3%
Dietary Fiber 1.12g 4%
Protein 12.37g 20%
Vitamin C 1.2mg 2%
Iron 1.1mg 5%
Calcium 37.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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