Fruited Spring Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups torn mixed salad greens
1 cup fresh strawberries, hulled and sliced
1/2 cup sliced green onion
1/2 cup chow mein noodles (canned )
1/4 cup slivered almonds, toasted
1 (11 oz) can mandarin oranges, drained
1/2 cup balsamic vinaigrette
1/4 cup orange juice
2 oz semisoft goat cheese, crumbled

Directions:

In large bowl combine greens, strawberries, onions, noodles, and almonds; set aside.
Combine balsamic vinaigrette and orange juice.
Mix well.
Salt to taste.
Toss dressing with greens.
Top with orange sections and cheese.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.88 Kcal (653 kJ)
Calories from fat	65.44 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	7.47mg	2%
Sodium	271.07mg	11%
Potassium	138.5mg	3%
Total Carbs	19.5g	7%
Sugars	13.82g	55%
Dietary Fiber	1.76g	7%
Protein	4.5g	9%
Vitamin C	25mg	42%
Iron	1.1mg	6%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	150.83 Kcal (631 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Cholesterol	7.22mg	2%
Sodium	262.28mg	11%
Potassium	134.01mg	3%
Total Carbs	18.87g	7%
Sugars	13.38g	55%
Dietary Fiber	1.7g	7%
Protein	4.35g	9%
Vitamin C	24.2mg	42%
Iron	1.1mg	6%
Calcium	51.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Delicious Asian Chicken Salad With Chow Mein Noodles

Brown sugar, Canned mandarin juice, Soy sauce, Sesame oil and 9 more..
Craisins Spinach Salad

Fresh spinach, Red onion, thinly sliced and 6 more..
Grilled Chicken Spinach Cranberry Salad

Salad, Boneless skinless chicken breast and 9 more..
Turkey Almond Salad

Cubed leftover cooked turkey, Shredded cabbage and 12 more..
Orange Quinoa Salad

Fresh orange juice, Extra virgin olive oil and 9 more..
Orange Glaze for Ham

Mandarin oranges, drained and liquid reserved, Brown sugar and 1 more..
Crunchy Tossed Salad

Torn salad greens, Green onions, chopped and 5 more..
Fruit Salad

Sliced strawberry, Banana and 2 more..
Strawberry Panna Cotta with Strawberry Compote

Sliced strawberries (1 lb), Well-shaken low-fat buttermilk and 7 more..
Strawberries Flambé

Sliced strawberries or 2 (10 oz) packages raspberries, th... and 5 more..
Fresh Strawberries With Campari

Sliced fresh strawberries, Water, Superfine sugar and 8 more..
Strawberry Parfait

Strawberry, sliced, Splenda sugar substitute and 3 more..
Balsamic Maple Salad With Strawberries

Your favorite greens (i used chopped romaine lettuce ) and 11 more..
Almond Good Luck Cake

Chopped almonds and 18 more..