Ingredients:
- 1/4 cup hoisin sacue
- 2 tsp cornstrach
- garnishes: sliced green onions or green onion curls
Directions:
- Combine first 6 ingredients in a shallow dish or large heavy-duty zip-top plastic bag, gently squeezing to blend; add cornish hens. Cover or seal, and chill 30 minutes, turning occasionally.
- Remove cornish hens from marinade, reserving marinade.
- Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty. Place rack on grill. Arrange cornish hens over empty side; grill, covered with grill lid, 45 minutes or until done.
- Pour reserved marinade into a small saucepan. Reserve 1/4 cup chicken broth, and add remaining chicken broth to mariande. Bring mixture to a boil over medium-high heat; boil, stirring occasionally, 5 minutes.
- Whisk together cornstarch and reserved 1/4 cup chicken broth until smooth. Whisk into marinade mixture; boil, whisking constantly, 1 minute. Serve with cornish hens, garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.01 Kcal (1817 kJ) | ||
| Calories from fat | 158.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 154.76mg | 52% | |
| Sodium | 142.77mg | 6% | |
| Potassium | 494.46mg | 11% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 34.83g | 70% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198 Kcal (829 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 27% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 52% | |
| Sodium | 65.13mg | 6% | |
| Potassium | 225.58mg | 11% | |
| Total Carbs | 6.41g | 5% | |
| Sugars | 5.9g | 52% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.89g | 70% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.1mg | 13% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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