Asian Grilled Quail Recipe

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Ingredients:

Serving

1/4 cup hoisin sauce
2 tbsp sesame seeds
3 tbsp chile-garlic sauce
3 tbsp dark sesame oil
3 tbsp honey
1 tsp ground ginger
8 quail, dressed
1 (14 1/2-oz) can chicken broth
2 tsp cornstarch
garnishes: sliced green onions or green onion curls

Directions:

Combine first 6 ingredients in a shallow dish or large heavy-duty zip-top plastic bag, gently squeezing to blend; add quail. Cover or seal, and chill 30 minutes, turning occasionally.
Remove quail from marinade, reserving marinade.
Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty. Place rack on grill. Arrange quail over empty side; grill, covered with grill lid, 30 minutes or until done.
Pour reserved marinade intoa small saucepan. Reserve 1/4 cup chicken broth, and add remaining chicken broth to marinade. Bring mixture to a boil over medium-high heat; boil, stirring occasionally, 5 minutes.
Whisk together cornstarch and reserved 1/4 cup chicken broth until smooth. Whisk into marinade mixture; boil, whisking constantly, 1 minute. Serve with quail; garnish, if desired.
Asian Grilled Cornish Hens: Substitute 4 (1- to 1 1/2 pound) Cornsh hens for quail. Grill as directed 45 to 50 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.43 Kcal (1279 kJ)
Calories from fat	134.23 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	152.4mg	51%
Sodium	310.81mg	13%
Potassium	79.82mg	2%
Total Carbs	22.29g	7%
Sugars	17.24g	69%
Dietary Fiber	1.04g	4%
Protein	3.64g	7%
Vitamin C	0.7mg	1%
Iron	1.6mg	9%
Calcium	62mg	6%

Amount Per 100 g
Calories	361.64 Kcal (1514 kJ)
Calories from fat	158.93 Kcal
		% Daily Value*
Total Fat	17.66g	23%
Cholesterol	180.45mg	51%
Sodium	368.01mg	13%
Potassium	94.51mg	2%
Total Carbs	26.39g	7%
Sugars	20.41g	69%
Dietary Fiber	1.23g	4%
Protein	4.31g	7%
Vitamin C	0.8mg	1%
Iron	1.8mg	9%
Calcium	73.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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