Directions:
- Place pieces of salmon in oven proof dish.
- Mix oil and soy sauce together and pour over salmon, coating well.
- Lay salmon fillets skin side down and spread 1 tsp oyster sauce on each.
- Sprinkle with pepper and bake at 200 degrees celcius for 5-7 minutes for rare.
- To prepare the salad:.
- Heat olive oil in small frying pan.
- Add ginger, garlic and mushrooms and cook over low heat until soft and tender.
- Remove from heat and put in small bowl.
- Add cucumber, coriander chopped and toss in sesame oil.
- Season.
- To serve:.
- Place salad on plate and top with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.46 Kcal (2267 kJ) | ||
| Calories from fat | 233.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 907.85mg | 38% | |
| Potassium | 1292.96mg | 28% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 68.58g | 137% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 40% | |
|---|---|---|---|
| Cholesterol | 37.06mg | 49% | |
| Sodium | 230.03mg | 38% | |
| Potassium | 327.61mg | 28% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 17.38g | 137% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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