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Honey-Ginger Glazed Salmon with Arugula Salad Recipe

Honey-Ginger Glazed Salmon with Arugula Salad Recipe

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Honey-Ginger Glazed Salmon with Arugula Salad

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2/3 cup sage honey
1/4 cup fresh lemon juice, divided
2 tbsp warm water (100o to 110o)
1 1/2 tsp grated peeled fresh ginger
1 garlic clove, minced
4 (6-oz) skinless salmon fillets (1 inch thick )
1/2 tsp salt, divided
1 tbsp olive oil
1/4 tsp freshly ground black pepper
4 cups trimmed arugula

Directions:

Preheat oven to 350°.
Combine honey, 2 tablespoons juice, water, ginger, and garlic in a small bowl, stirring with a whisk until blended. Pour honey mixture into a 13 x 9-inch baking pan; arrange fish in pan, skinned side up. Let stand 20 minutes. Turn fish over; sprinkle fish with 1/4 teaspoon salt. Bake at 350° for 7 minutes. Remove from oven.
Preheat broiler.
Brush fish with honey mixture; broil 7 minutes or until fish is browned and flakes easily when tested with a fork or until desired degree of doneness.
Combine remaining 2 tablespoons juice, remaining 1/4 teaspoon salt, oil, and pepper in a medium bowl; stir with a whisk until blended. Add arugula; toss gently to coat. Serve salad with fish.
Wine note: Honey intensifies the rich meatiness of salmon in this dish, which requires a clean, crisp wine. I love Havens Albariño 2004 from Napa Valley, California ($24). (Albariño is a Spanish white grape.) -Karen MacNeil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.72 Kcal (535 kJ)
Calories from fat	64.48 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	22.28mg	7%
Sodium	384.27mg	16%
Potassium	201.3mg	4%
Total Carbs	9.61g	3%
Sugars	4.02g	16%
Dietary Fiber	0.8g	3%
Protein	7.45g	15%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	109.62 Kcal (459 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	11%
Cholesterol	19.12mg	7%
Sodium	329.82mg	16%
Potassium	172.78mg	4%
Total Carbs	8.25g	3%
Sugars	3.45g	16%
Dietary Fiber	0.68g	3%
Protein	6.39g	15%
Vitamin C	8.8mg	17%
Vitamin A	0.1mg	6%
Iron	0.5mg	3%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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