Ingredients:
- 1 piece gingerroot, grated (approximately 2 inch length.)
- salt , to taste
- black pepper , to taste
Directions:
- Place all the dressing ingredients (except water) in a blender container and process until smooth. Thin with water if necessary, it should be a little thicker than a vinaigrette. Reserve 2 tablespoons for basting fish.
- In a large bowl combine the broccoli slaw, cucumber, green onion and cilantro; drizzle with dressing and toss to coat; stir in coarsely chopped peanuts, reserving a small amount for garnish, add salt and freshly ground black pepper to taste; mix well. Set aside while cooking salmon.
- In a heavy skillet heat the olive oil unit hot; add salmon fillets, skin side down, baste with reserved dressing. Sear for 3 to 4 minutes; turn the salmon, remove skin and brush with dressing; continue to cook for an additional 3 minutes. Turn and sear until salmon is done and flakes easily when tested with fork, approximately 1 to 2 minutes more.
- To serve, divide the slaw on 2 serving plates and top with cooked salmon; garnish with reserved peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.56 Kcal (1468 kJ) | ||
| Calories from fat | 198.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 605.07mg | 25% | |
| Potassium | 422.44mg | 9% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 233.8mg | 390% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 3.5mg | 19% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 34% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 4% | |
| Sodium | 151.47mg | 25% | |
| Potassium | 105.75mg | 9% | |
| Total Carbs | 5.94g | 8% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 3.22g | 51% | |
| Protein | 4.85g | 39% | |
| Vitamin C | 58.5mg | 390% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 0.9mg | 19% | |
| Calcium | 36.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Korean Street Tacos
Soy sauce, Sesame oil, Water, Mirin, Garlic cloves, minced and 14 more.. -
Shanghai Wings - Copycat Chili's
Water, Cornstarch, Dark brown sugar, Soy sauce and 19 more.. -
To Die for Marinated Cheese Appetizer
Olive oil, White wine vinegar, Fresh lime juice and 10 more.. -
Marinated Cheese
Olive oil, White wine vinegar, Fresh lime juice and 10 more.. -
Halibut with Bacon
Lime juice, Chopped green onions, Canola oil and 6 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Black pepper, White pepper and 10 more.. -
Peppered Flank Steak and Salsa
Salt, Ground cumin, Freshly ground black pepper and 12 more.. -
Lasagna Soup
Olive oil, Italian sausage, Chopped onions and 16 more.. -
Baked Rigatoni
Olive oil, Onion, chopped, Green pepper, chopped and 17 more.. -
Cheesecake Factory Lettuce Wraps
Chicken breast (bamboo skewers, 10-12 inches), Soy sauce and 25 more.. -
Spicy Peanut Slaw
Head green cabbage, finely shredded (about 1 lb) and 19 more.. -
Brown Rice Tabouli
Minute brown rice, Water, Lemon juice, Lime juice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
