Asian Spiced Chicken With Vanilla Apricot Sauce Recipe

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Asian Spiced Chicken With Vanilla Apricot Sauce
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Ingredients:

Directions:

  1. Combine chicken cubes, onion, soy sauce, lemon juice, olive oil, and spices in medium bowl. Cover and marinate in refrigerator for 15 minutes.
  2. Heat large skillet over medium-high heat. Add chicken mixture with marinade and cook 7-10 minutes or until chicken is done. Stir in spinach and cook 1 minute. Drain liquid from pan. Serve over rice.
  3. To prepare vanilla sauce, combine all ingredients in a small bowl and microwave for 25 seconds or until warm. Serve sauce on side, or pour over chicken mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.16 Kcal (2580 kJ)
Calories from fat 189.82 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 133.78mg 45%
Sodium 1787.31mg 74%
Potassium 994.84mg 21%
Total Carbs 62.39g 21%
Sugars 38.95g 156%
Dietary Fiber 2.4g 10%
Protein 49.75g 99%
Vitamin C 22.2mg 37%
Iron 1.6mg 9%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 136.95 Kcal (573 kJ)
Calories from fat 42.19 Kcal
% Daily Value*
Total Fat 4.69g 32%
Cholesterol 29.74mg 45%
Sodium 397.26mg 74%
Potassium 221.12mg 21%
Total Carbs 13.87g 21%
Sugars 8.66g 156%
Dietary Fiber 0.53g 10%
Protein 11.06g 99%
Vitamin C 4.9mg 37%
Iron 0.4mg 9%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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