Shrimp Lo Mein Recipe

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Shrimp Lo Mein
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Ingredients:

Directions:

  1. Cook noodles according to directions (mine were 3 mins). Drain and rinse under cool water. Combine noodles and sesame oil and set aside.
  2. Combine oyster and soy sauce with sugar and pepper in small bowl and set aside.
  3. Heat wok or large skillet and add oil. Add ginger and garlic and stir fry ten seconds. Add shrimp and stir fry until pink, about 1 minute. Add onions and sherry; stir fry 15 secs.
  4. Add 1/2 of the bean sprouts and fry 15 secs, then add the rest of the sprouts and stir fry.
  5. Add oyster sauce and noodles and stir fry until thoroughly heated, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.06 Kcal (3212 kJ)
Calories from fat 366.62 Kcal
% Daily Value*
Total Fat 40.74g 63%
Cholesterol 49.33mg 16%
Sodium 2257.88mg 94%
Potassium 283.62mg 6%
Total Carbs 86.18g 29%
Sugars 3.65g 15%
Dietary Fiber 4.69g 19%
Protein 18.75g 38%
Vitamin C 7.8mg 13%
Iron 5.9mg 33%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 299.1 Kcal (1252 kJ)
Calories from fat 142.96 Kcal
% Daily Value*
Total Fat 15.88g 63%
Cholesterol 19.23mg 16%
Sodium 880.42mg 94%
Potassium 110.59mg 6%
Total Carbs 33.6g 29%
Sugars 1.42g 15%
Dietary Fiber 1.83g 19%
Protein 7.31g 38%
Vitamin C 3.1mg 13%
Iron 2.3mg 33%
Calcium 21.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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