Asian Dumpling Soup Recipe

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Asian Dumpling Soup
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan, add chicken broth, ginger, garlic, rice vinegar, and soy sauce. Bring to a boil over high heat.
  2. Add potstickers or won tons and simmer, uncovered, until hot in center (cut to test), 6 to 8 minutes.
  3. Add sliced green onion.
  4. Serve in bowls and add Asian (toasted) sesame oil to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.72 Kcal (204 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 4.54mg 2%
Sodium 716.12mg 30%
Potassium 90.73mg 2%
Total Carbs 7.92g 3%
Sugars 0.64g 3%
Dietary Fiber 0.34g 1%
Protein 3.17g 6%
Vitamin C 3mg 5%
Iron 0.3mg 1%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 33.09 Kcal (139 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 3.08mg 2%
Sodium 486.36mg 30%
Potassium 61.62mg 2%
Total Carbs 5.38g 3%
Sugars 0.43g 3%
Dietary Fiber 0.23g 1%
Protein 2.16g 6%
Vitamin C 2mg 5%
Iron 0.2mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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