Marie's Asian Egg Rolls Recipe

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Marie's Asian Egg Rolls
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Ingredients:

Directions:

  1. In a wok or large skillet, cook ground turkey until done, breaking up while cooking, then drain if needed. Add ginger & garlic, saute for a couple of minutes. Add cole slaw, bean sprouts, carrot, green onions, toasted sesame oil & Sriracha. Mix all ingredients well, add dash Chinese 5 spice and a little salt & pepper to taste. Cook for about 5 - 7 minutes. Let mixture cool. (I made this in the morning put into my fridge and rolled the egg rolls later in the day)
  2. Aftre mixture cools, lay 1 egg roll wrapper on flat surface, ( cover your other egg rolls with a damp paper towel) add about 2 tbsp mixture to center of diagonal wrapper. Fold the bottom corner snugly over mixture, then fold in both sides, snugly against filling. Roll wrap and moisten the edges of the last flap. Repeat until all wrappers are done. Spray baking sheet with non-stick cooking spray. Place egg rolls seam side down. Brush the tops with olive oil. Bake in a 400 oven for about 15 minutes or until golden brown.
  3. Serve with your favorite hot mustard or chile sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2087.68 Kcal (8741 kJ)
Calories from fat 667.13 Kcal
% Daily Value*
Total Fat 74.13g 114%
Cholesterol 427.32mg 142%
Sodium 1112.32mg 46%
Potassium 5215.66mg 111%
Total Carbs 230g 77%
Sugars 50.65g 203%
Dietary Fiber 49.85g 199%
Protein 146.61g 293%
Vitamin C 568.6mg 948%
Vitamin A 0.6mg 20%
Iron 28.7mg 159%
Calcium 813.7mg 81%
Amount Per 100 g
Calories 71.22 Kcal (298 kJ)
Calories from fat 22.76 Kcal
% Daily Value*
Total Fat 2.53g 114%
Cholesterol 14.58mg 142%
Sodium 37.95mg 46%
Potassium 177.93mg 111%
Total Carbs 7.85g 77%
Sugars 1.73g 203%
Dietary Fiber 1.7g 199%
Protein 5g 293%
Vitamin C 19.4mg 948%
Iron 1mg 159%
Calcium 27.8mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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