Asian Dumpling Soup Recipe

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Ingredients:

Serving

1 (15- to 16-oz) package frozen asian dumplings ( also called pot stickers; about 20 to 24)
5 cups reduced-sodium chicken broth (40 fl oz)
3 cups thinly sliced napa cabbage (from 1 head )
2 cups sliced shiitake mushroom caps
1 cup shredded or matchstick (1/8-inch-thick ) carrots (from a 10-oz b a g)
1/2 cup frozen peas
1/2 cup chopped scallions
1 tsp asian sesame oil
1/2 tsp salt
1/8 tsp black pepper

Directions:

Cook dumplings in a 6- to 8-quart pot of boiling unsalted water, uncovered, stirring occasionally, until cooked through, 5 to 8 minutes. (Cut into a dumpling to check filling.) Remove pot from heat and keep dumplings warm in hot water.
While dumplings cook, bring chicken broth to a boil in a 4- to 6-quart heavy pot. Add cabbage, mushrooms, and carrots and boil, uncovered, stirring occasionally, 3 minutes, then add peas and cook 2 minutes. Stir in scallions, sesame oil, salt, and pepper and boil until all vegetables are tender, about 1 minute.
Divide dumplings among 4 soup bowls with a slotted spoon. Ladle soup over dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212 Kcal (888 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	30.62mg	10%
Sodium	1769.47mg	74%
Potassium	854.67mg	18%
Total Carbs	24.42g	8%
Sugars	6.93g	28%
Dietary Fiber	6.17g	25%
Protein	13.64g	27%
Vitamin C	12mg	20%
Vitamin A	4.9mg	162%
Iron	2.4mg	13%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	30.12 Kcal (126 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	10%
Cholesterol	4.35mg	10%
Sodium	251.42mg	74%
Potassium	121.44mg	18%
Total Carbs	3.47g	8%
Sugars	0.99g	28%
Dietary Fiber	0.88g	25%
Protein	1.94g	27%
Vitamin C	1.7mg	20%
Vitamin A	0.7mg	162%
Iron	0.3mg	13%
Calcium	12.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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