Chicken Lettuce Wraps Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1 1/4 lbs ground chicken
2 celery, stalks finely chopped
6 green onions , include some tender green tops, finely chopped
2 oz mushrooms, finely chopped
1 tbsp peeled grated fresh ginger
1 large garlic clove, minced (or to taste)
1 (15 oz) can water chestnuts, drained and finely chopped
1/2 cup soy sauce
1 tbsp sugar
1/8 tsp cayenne (or more to taste)
8 large leaves iceberg lettuce, chilled

Directions:

In a big skillet over med-high heat, warm the oil.
Add in the chicken and celery; saute for 2 minutes, breaking up the chicken with a spoon.
Add the onions, mushrooms, ginger, and garlic and saute until chicken is lightly browned and the vegetables are tender, about 5 minutes.
Stir in the water chestnuts, soy sauce, sugar, and cayenne; simmer, uncovered, until the soy has evaporated and the flavors are blended, about 5 minutes.
Taste and adjust seasonings.
To serve, spoon the mixture onto the lettuce leaves, roll up, and eat in hand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.34 Kcal (1806 kJ)
Calories from fat	132.84 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	121.88mg	41%
Sodium	2231.92mg	93%
Potassium	2507.57mg	53%
Total Carbs	40.18g	13%
Sugars	26.23g	105%
Dietary Fiber	12.53g	50%
Protein	39.89g	80%
Vitamin C	36.3mg	60%
Iron	2.5mg	14%
Calcium	233.9mg	23%

Amount Per 100 g
Calories	32.34 Kcal (135 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	23%
Cholesterol	9.14mg	41%
Sodium	167.35mg	93%
Potassium	188.02mg	53%
Total Carbs	3.01g	13%
Sugars	1.97g	105%
Dietary Fiber	0.94g	50%
Protein	2.99g	80%
Vitamin C	2.7mg	60%
Iron	0.2mg	14%
Calcium	17.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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