Pork Stir-Fry With Spinach Recipe

Posted by
Rate It!
Pork Stir-Fry With Spinach
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toast the sesame seeds in a dry pan over a medium heat for 3 to 4 minutes, or until golden. Shake the pan gently to keep the seeds moving (and not burning). Remove seeds from pan and set aside to cool.
  2. Combine the garlic, scallions, chili, cayenne and pork. Mix well and set aside.
  3. Combine soy sauce, sugar and 4 teaspoons of sesame oil. Mix well and set aside.
  4. Heat the oil with the splash of sesame oil in a wok or heavy-based frying pan. Stir fry the pork (in 3-4 batches) over a high heat until golden. Remove meat and set aside.
  5. Add the spinach and soy, sugar and sesame oil mixture to the wok/pan. Stir lightly and cover. Cook for 1-2 minutes or until spinach is soft.
  6. Return pork to the pan, add the sesame seeds, stir well and heat for about 1 minute.
  7. Serve over noodles or rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.15 Kcal (1022 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 45mg 15%
Sodium 1968.59mg 82%
Potassium 620.1mg 13%
Total Carbs 5.75g 2%
Sugars 1.73g 7%
Dietary Fiber 1.76g 7%
Protein 23.38g 47%
Vitamin C 55.3mg 92%
Iron 2.9mg 16%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 135.12 Kcal (566 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 22%
Cholesterol 24.9mg 15%
Sodium 1089.48mg 82%
Potassium 343.19mg 13%
Total Carbs 3.18g 2%
Sugars 0.96g 7%
Dietary Fiber 0.97g 7%
Protein 12.94g 47%
Vitamin C 30.6mg 92%
Iron 1.6mg 16%
Calcium 45.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top