Asian Chicken with Brussels Sprouts Recipe

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Asian Chicken with Brussels Sprouts
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Ingredients:

Directions:

  1. Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil. Add the chicken and carrots and simmer for 6 minutes. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more. Divide among individual bowls and top with the scallions.Upgrade: Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.51 Kcal (5060 kJ)
Calories from fat 227.95 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 401.35mg 134%
Sodium 5310.13mg 221%
Potassium 3961.01mg 84%
Total Carbs 103.93g 35%
Sugars 66.51g 266%
Dietary Fiber 14.71g 59%
Protein 158.72g 317%
Vitamin C 206.4mg 344%
Vitamin A 1.2mg 41%
Iron 4.9mg 27%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 68.34 Kcal (286 kJ)
Calories from fat 12.89 Kcal
% Daily Value*
Total Fat 1.43g 39%
Cholesterol 22.7mg 134%
Sodium 300.3mg 221%
Potassium 224mg 84%
Total Carbs 5.88g 35%
Sugars 3.76g 266%
Dietary Fiber 0.83g 59%
Protein 8.98g 317%
Vitamin C 11.7mg 344%
Vitamin A 0.1mg 41%
Iron 0.3mg 27%
Calcium 15mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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