Tofu and Vegetable Stir Fry Recipe

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Ingredients:

Serving

Directions:

Place tofu in a ceramic or glass dish.
Combine soy sauce and ginger and pour over tofu.
Leave to marinate, turning occasionally for 20 minutes.
Heat sesame oil in the wok.
Add onion and stir fry for 2 minutes.
Add Snow Peas, broccoli, red pepper, molasses and stir fry for 4 minutes or until vegetables are tender but crisp.
Add tofu, marinade and chili sauce and stir fry for a further 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.27 Kcal (554 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	1206.56mg	50%
Potassium	439.46mg	9%
Total Carbs	16.68g	6%
Sugars	8g	32%
Dietary Fiber	3.73g	15%
Protein	12.57g	25%
Vitamin C	61.7mg	103%
Iron	2.7mg	15%
Calcium	423.6mg	42%

Amount Per 100 g
Calories	49.09 Kcal (206 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Sodium	447.79mg	50%
Potassium	163.1mg	9%
Total Carbs	6.19g	6%
Sugars	2.97g	32%
Dietary Fiber	1.39g	15%
Protein	4.67g	25%
Vitamin C	22.9mg	103%
Iron	1mg	15%
Calcium	157.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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